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How Sitting 8 Hours a Day Hurts Your Health and Simple Exercises to Fix It
The human body is built for frequent low-level movement. Walking, standing, squatting, reaching, and changing positions all help muscles contract and blood circulate. Sitting for long blocks removes much of that natural activity.
When sitting becomes the main posture for most of the day, several things happen.


Big News: California TrimRx is Now 18 Temple Wellness!
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